Weigh In record (no journal entry) for 05 November 2021
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1267 kcal
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Fat: 43.80g | Prot: 100.30g | Carbs: 99.29g.
Breakfast: Café au Lait Nescafé Lait et Nescafé, Chicken Sausage, Delice Fromage, Egg, Pickles, White Bread. Lunch: Cooked Rice, Chicken Breast, Salade. Dinner: Chicken Breast. Snacks/Other: Snickers Bar. more...
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Gaining 0.2 kg a Week
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dghkhouloud96's Weight History
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