Weigh In record (no journal entry) for 05 November 2021
|
99.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1521 kcal
|
Fat: 128.71g | Prot: 72.82g | Carbs: 24.24g.
Dinner: Zeytin, Siyah, Sele Turkomp Zeytin, Siyah, Sele, Kırmızı Kapya Biber, Emin Dana Kavurma, Salatalık (Kabuklu), Kırmızı Domates, Kerem Kaymak (Servet), Yöre Anadolu Eski Kaşarı Eski Kaşar. more...
|
|
3240 kcal
|
Exercise:
Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|