Weigh In record (no journal entry) for 05 November 2021
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119.8 kg
Lost so far: 6.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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580 kcal
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Fat: 34.02g | Prot: 32.93g | Carbs: 35.42g.
Breakfast: Tomates, La Violetera Azeitonas Verdes, Ovo Cozido, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pastel de Carne, Queijo Branco, Cafezinho. more...
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Losing 3.5 kg a Week
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FáhFreire's Weight History
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