Weigh In record (no journal entry) for 05 November 2021
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124.7 kg
Lost so far: 9.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1157 kcal
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Fat: 57.13g | Prot: 71.20g | Carbs: 89.56g.
Breakfast: Кофе с молоком, 365 Дней Сахар Белый, Томское Молоко Сметана 15%, Зелёный Луг Творог 5%. Lunch: Блины, Пелядь, Спаржа по-Корейски. Dinner: Кофе с молоком, Картофельное Пюре, Индилайт Крыло Индейки (Плечевая Часть). more...
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3365 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Елена_Пл's Weight History
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