Weigh In record (no journal entry) for 05 November 2021
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68.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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579 kcal
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Fat: 29.14g | Prot: 31.31g | Carbs: 52.41g.
Lunch: Legumes Salteados, Continente Leite Magro , Mercadona Hambúrguer Bovino. Snacks/Other: Maçãs Golden Delicious. more...
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Losing 3.7 kg a Week
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