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Tatya240
Journal
05 Nov 21
Tatya240's Journal, 05 Nov 21
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Weigh In record (no journal entry) for 05 November 2021
67.8 kg
Lost so far:
7.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2021:
1639 kcal
Fat: 51.42g | Prot: 37.03g | Carbs: 256.73g.
Breakfast:
Milford Подсластитель, Конти Конфеты «Живинка» Вкус Арбуз, УМКК Шпикачки, Barilla Макароны Варёные!!!.
Lunch:
Ванта Пирожок с Вишнёвой Начинкой, Пирог с Картошкой.
Dinner:
Слобода Йогурт с Яблоком.
Snacks/Other:
ВкусВилл Варенье Малиновое, Healthy Food Оладьи из Яблок.
more...
534 kcal
Exercise:
Vacuuming - 10 minutes, Cleaning - 1 hour, Cross Training - 10 minutes, Samsung Health - 22 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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Tatya240's Weight History
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