Weigh In record (no journal entry) for 05 November 2021
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83 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1704 kcal
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Fat: 51.47g | Prot: 104.39g | Carbs: 172.24g.
Breakfast: Continente Bola de Lenha, Continente Fiambre Peito de Peru, Terra Nostra Queijo Flamengo Light, Continente Iogurte Natural, Nespresso Café Expresso. Lunch: Pingo Doce Poke de Salmão . Dinner: Nespresso Café Expresso, Sopa de Legumes sem Batata, Costeleta de Porco, Continente Milho Doce, Salada de Alface com Vegetais Variados, Vinho Tinto de Mesa, Azeite Extra-Virgem. Snacks/Other: Royal Gelatina 10Kcal, Vieira de Castro Bolacha de Água e Sal, Peras, Nespresso Café Expresso, Nespresso Café Expresso. more...
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steady weight
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