Weigh In record (no journal entry) for 05 November 2021
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95 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2234 kcal
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Fat: 55.47g | Prot: 127.96g | Carbs: 292.82g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Tedi Maisgebäck, Hamsi Tava, Türkisches Fladenbrot, Edeka Salatschale Bunter Mix. Dinner: Nestle Pirulo, Libby's Ananas Scheiben Natursüß, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, Maggi Gebratene Nudeln . more...
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Losing 3.5 kg a Week
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