Weigh In record (no journal entry) for 05 November 2021
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91.7 kg
Lost so far: 4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1707 kcal
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Fat: 50.12g | Prot: 110.14g | Carbs: 201.94g.
Breakfast: Banana, Mandorle, Zuegg Marmellata di Albicocche 100% da Frutta, Probios Fette Biscottate Integrali con Semi di Lino, Now Foods Flax Oil, Nescafe Classic. Lunch: La Molisana Fusilli Integrali, Cirio la Rustica Passata, Now Foods Flax Oil, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte. Dinner: Uovo, Now Foods Flax Oil, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Zero Bar, Battery Nutrition Whey Protein. more...
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steady weight
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PowerMarkuz's Weight History
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