Weigh In record (no journal entry) for 04 November 2021
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113.4 kg
Lost so far: 26.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1224 kcal
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Fat: 39.27g | Prot: 105.15g | Carbs: 117.83g.
Breakfast: Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Tomatoes, Dole Butter Lettuce, Member's Mark Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Jennie-O Ground Turkey 93/7, Simple Truth Organic Broccoli Slaw, Fage Total 0% Greek Yogurt, Santitas White Corn Tortilla Chips. Snacks/Other: Two Good Strawberry Greek Yogurt, Apples . more...
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Gaining 0.6 kg a Week
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jestellia's Weight History
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