Weigh In record (no journal entry) for 05 November 2021
|
78.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1082 kcal
|
Fat: 44.04g | Prot: 29.23g | Carbs: 154.85g.
Breakfast: Овсяная Каша на Молоке. Lunch: Суп с фрикадельками и сыром. Dinner: Салат из Помидоров и Огурцов, Простой Йогурт, Чернослив, Свекла Вареная. Snacks/Other: Груша, Виноград, Финик. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamiyana's Weight History
|