Pete Za's Journal, 16 Apr 14

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Weigh In record (no journal entry) for 16 April 2014

122.0 kg Lost so far: 6.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2014:

1140 kcal

Fat: 64.77g | Prot: 88.74g | Carbs: 49.46g. Breakfast: Dunkin' Donuts Caramel Cinnamon Coffee, Egg Omelet or Scrambled Egg with Cheese, Spinach, Philadelphia Original Cream Cheese, Mushrooms, Butterball Everyday Turkey Bacon, 2% Fat Milk. Lunch: Egg Drop Soup. Dinner: Giant Food Boneless Skinless Chicken Breasts, Cooked Mushrooms (Fat Not Added in Cooking). more...

5086 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Pete Za's Weight History

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Pete Za's Journal, 16 Apr 14

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Pete Za's Weight History