Weigh In record (no journal entry) for 05 November 2021
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1209 kcal
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Fat: 49.36g | Prot: 88.78g | Carbs: 101.61g.
Breakfast: Coffee, Milk, Mie Ayam. Lunch: Bango Kecap Manis, Fried Tofu , Beef Stew Meat, White Rice. Dinner: Kokita Sambal Terasi, Lettuce Salad with Assorted Vegetables, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Tortilla Corn Chips. more...
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Losing 1.4 kg a Week
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herlinahutauruk's Weight History
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