Weigh In record (no journal entry) for 05 November 2021
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59.9 kg
Lost so far: 17.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1449 kcal
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Fat: 67.96g | Prot: 45.76g | Carbs: 175.04g.
Breakfast: 도너츠 (일반). Dinner: 콩나물국, 시금치무침, 장조림, 김치, 버섯볶음. Snacks/Other: 크라운 산도, 오리온 오징어땅콩, 크라운 키커바 헤이즐넛, 미왕 고소한 쌀과자, 해태 아이비 (19g). more...
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Losing 4.2 kg a Week
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yeoyurim's Weight History
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