Weigh In record (no journal entry) for 05 November 2021
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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765 kcal
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Fat: 17.24g | Prot: 47.56g | Carbs: 106.24g.
Breakfast: 참치김밥. Lunch: 브라질너트, 캐슈넛, 아몬드, 호두. Snacks/Other: 고려은단 미니언즈 하루 1/3 단백질 쉐이크. more...
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Gaining 1.4 kg a Week
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jejeje.m's Weight History
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