Irina Artemenko's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

71.8 kg Lost so far: 4.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

542 kcal

Fat: 21.78g | Prot: 33.01g | Carbs: 53.67g. Breakfast: Кофе, Сельдь Соленая, Огурец (с Кожурой), Хохланд Творожный Сыр Сливочный, Поджаренный Хлеб из Цельной Пшеницы. Snacks/Other: Чай, Ратибор Варенье Вишневое, Сырники Домашние. more...

1862 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Irina Artemenko's Weight History

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Irina Artemenko's Journal, 05 Nov 21

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Irina Artemenko's Weight History