Weigh In record (no journal entry) for 04 November 2021
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83 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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3142 kcal
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Fat: 124.35g | Prot: 123.78g | Carbs: 384.79g.
Breakfast: Susamlı Simit, Yumurta Omleti, Nutella Nutella, Poğaça. Lunch: Simbat Kabak Çekirdeği, Ülker Albeni, Superfresh Pizza King, Starbucks Very Berry Muffin, Portakal, Tam Yağlı Sade Yoğurt, Kıymalı Ispanak, Süt, Nesquik Çikolatalı Gevrek. more...
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Gaining 1.1 kg a Week
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hazaltns's Weight History
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