Weigh In record (no journal entry) for 04 November 2021
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78.7 kg
Lost so far: 8.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1977 kcal
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Fat: 56.97g | Prot: 151.25g | Carbs: 208.71g.
Breakfast: Café Instantáneo , Queso Fresco, Avena, Huevo Frito sin Grasa. Lunch: Fresas, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Blanco (de Grano Medio, Cocido). Dinner: Queso Fresco, Bonle Queso Cheddar, Huevo Frito sin Grasa, Arepa Asada. Snacks/Other: Sayon Galletas Margarita, Universe Nutrition Iso-Whey 90. more...
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Losing 0.1 kg a Week
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krissangustavocastrillotabares's Weight History
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