Weigh In record (no journal entry) for 04 November 2021
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122.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2400 kcal
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Fat: 83.76g | Prot: 122.76g | Carbs: 294.59g.
Breakfast: Cytryna, Herbata z Cukrem, Kawa z Cukrem. Lunch: Lidl Bułka Pszenna, Storck Ice Fresh, Nóżka Kurczaka ze Skórką. Dinner: Orzechy Włoskie, Cukier. Snacks/Other: Miód, Chleb Biały. more...
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Gaining 3.5 kg a Week
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