Weigh In record (no journal entry) for 16 April 2014
|
57.5 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 47.90g | Prot: 40.04g | Carbs: 115.07g.
Breakfast: Flaxseed Seeds, Butter, Brown Sugar, Dried Cranberries, Roasted Salted Cashew Nuts, Bob's Red Mill BOBS REDMILL CEREAL 7 GRAIN. Lunch: Perkins Restaurant Sauteed Spinach, Parmesan Cheese (Shredded), Pork Chop, Pasta Roni Angel Hair Pasta with Herbs, Pasta Roni Angel Hair Pasta with Herbs. Dinner: happy farms Cheese Wedges light, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Clancy's Multigrain Tortilla Chips. more...
|
|
1719 kcal
|
Exercise:
Weight Training (moderate) - 1 minute, Walking (exercise) - 5.5/kph - 1 minute, Dance (fast step, aerobic) - 22 minutes, Desk Work - 6 hours, Resting - 12 hours and 36 minutes, Sleeping - 5 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coventrie's Weight History
|