Nise 40's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

189.5 kg Lost so far: 20.1 kg. Still to go: 89.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1091 kcal

Fat: 38.26g | Prot: 69.96g | Carbs: 108.25g. Breakfast: Milch (Vollmilch), Kaffee (Instant-Pulver), TiP Süßstoff Tabletten. Lunch: Vemondo Vegane Nuggets. Dinner: Garnele, Nudelpfanne. more...

8072 kcal

Exercise: Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 17 hours, Sleeping - 4 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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Nise 40's Weight History

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Nise 40's Journal, 04 Nov 21

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Nise 40's Weight History