Weigh In record (no journal entry) for 04 November 2021
|
95.5 kg
Lost so far: 7.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
2382 kcal
|
Fat: 129.59g | Prot: 222.56g | Carbs: 232.88g.
Breakfast: Freshmark Bananas, Frozen Berries, Lifestyle Food Chia Seeds, Herbalife Multifibre Drink, Kale (Frozen), Baby Spinach, Almond Milk. Lunch: Kauai Peanut Butter Bomb (350ml), Lettuce, Truly Good Vegetable Wraps, Cucumber (with Peel) , Clover Feta Plain, Food Lovers Chicken Mince , Chicken Licken Hot Wings. Dinner: Fried Battered Fish, Miami Mango Atchar, McCain Oven Bake Chips, Biltong, Biogen Lean Whey. Snacks/Other: Plums , Clover Classic Smooth Low Fat Yoghurt, Mixed Nuts. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelazwane's Weight History
|