Weigh In record (no journal entry) for 04 November 2021
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1297 kcal
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Fat: 72.69g | Prot: 99.93g | Carbs: 62.70g.
Breakfast: Longaniza, Nopalia Tortillas de Nopal (25g), Huevo Frito. Lunch: Manzana Golden, Ensalada de Lechuga con Verduras Variadas, Tyson Buffalo Wings. more...
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Losing 0.1 kg a Week
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