lunnakyrgyz's Journal, 04 Nov 21

lunnakyrgyz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2021

96.7 kg Lost so far: 14.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1651 kcal

Fat: 50.06g | Prot: 85.21g | Carbs: 210.61g. Breakfast: Tuna Salad Submarine Sandwich with Lettuce and Tomato, Proalimentar Belvita Pequeno-Almoço Fibra e Cereais. Dinner: Pingo Doce Atum Ao Natural, Green Peas . Snacks/Other: Pingo Doce Iogurte Magro - Aroma Morango, Proalimentar Belvita Pequeno-Almoço Fibra e Cereais, Lidl Wrap Atum. more...

2965 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lunnakyrgyz's Weight History

View Complete History

lunnakyrgyz's Journal, 04 Nov 21

Submit a Comment

lunnakyrgyz's Weight History