NELY SUWIDYANTI's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

58 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1083 kcal

Fat: 53.14g | Prot: 89.90g | Carbs: 64.12g. Breakfast: Ayam Goreng, Nasi Pecel. Lunch: Bakso dengan Saus (Campuran). Dinner: Natlab Soy Protein Isolate Vanilla. Snacks/Other: Ellenka Fiber Creme, Pisang. more...

1519 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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NELY SUWIDYANTI's Weight History

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NELY SUWIDYANTI's Journal, 04 Nov 21

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NELY SUWIDYANTI's Weight History