Weigh In record (no journal entry) for 16 April 2014
|
95.9 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 41.19g | Prot: 81.24g | Carbs: 44.04g.
Breakfast: Lettuce, Egg. Lunch: Cherry Tomatoes, Tilapia (Fish). Dinner: Extra Virgin Olive Oil, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Acorn Winter Squash, Pork Spareribs (Lean Only Eaten). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lazarussid's Weight History
|