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Timbang BB setelah BAB dan BAK, tapi terlanjur sudah sarapan. BB timbangan 45.6. Aku input 45.2 setelah dikurangi berat sarapan.
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45.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1268 kcal
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Fat: 38.78g | Prot: 76.27g | Carbs: 156.62g.
Breakfast: Tesco 0% Fat Natural Yoghurt, Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Kale , Natural Tasty Cloud Ear Fungus Dried, The Tasty Catch Co Soy & Chilli Calamari, Tofoo Tempe, Soy Sauce, Tesco Chestnut Mushrooms, Broccoli, Tesco Bird Eye Chilli, Garlic , Umeville Taro Cake. Dinner: Olive Oil , Noodle, Egg. more...
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1465 kcal
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Exercise:
jalan kaki - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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