faiska's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

72.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

861 kcal

Fat: 21.27g | Prot: 135.88g | Carbs: 26.98g. Breakfast: Ovo, Dovo Clara de Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Continente Leite Magro Equilíbrio, Continente Equilibrio Queijo Fresco -60% Gordura, Continente Mortadela de Peru. Snacks/Other: Mercadona Iogurte Natural 0%, Farelo de Aveia. more...

2076 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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faiska's Journal, 04 Nov 21

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faiska's Weight History