Weigh In record (no journal entry) for 04 November 2021
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95.6 kg
Lost so far: 24 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1190 kcal
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Fat: 14.12g | Prot: 103.74g | Carbs: 161.30g.
Breakfast: Muffin, Clementinen, Dr. Oetker High Protein Pudding Vanille Geschmack. Lunch: Purland Puten Geschnetzeltes, Basmati-Reis (Gekocht), Hamker Süß Sauer Sauce. more...
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Losing 0.4 kg a Week
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