Weigh In record (no journal entry) for 04 November 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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913 kcal
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Fat: 59.56g | Prot: 49.05g | Carbs: 46.52g.
Breakfast: Омлет с Молоком, Омский Бекон Сосиски Баварские с Сыром. Lunch: Голубцы. Snacks/Other: Danone Продукт Творожный с Апельсином и Маракуйей. more...
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Losing 0.0 kg a Week
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Dashamalt's Weight History
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