Weigh In record (no journal entry) for 04 November 2021
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75.3 kg
Lost so far: 11.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1903 kcal
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Fat: 65.34g | Prot: 209.58g | Carbs: 117.12g.
Breakfast: Morliny Szyneczka z Fileta z Indyka, Suchy Makaron z Pszenicy, Risotto z Kurczakiem, Morliny Szyneczka z Fileta z Indyka, Piątnica Serek Wiejski, Banan. Lunch: Morliny Szyneczka z Fileta z Indyka, Jajko Sadzone, Mroźna Kraina Mieszanka Chińska . Dinner: Piątnica Serek Wiejski, KFD Białko, Mleko z 2% Tłuszczu, Morliny Szyneczka z Fileta z Indyka, Pulpety z Indyka, Wedel Czekolada Mleczna, Morliny Szyneczka z Fileta z Indyka. more...
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Losing 0.7 kg a Week
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MariuszW.'s Weight History
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