Weigh In record (no journal entry) for 04 November 2021
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47.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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602 kcal
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Fat: 7.75g | Prot: 14.29g | Carbs: 123.84g.
Breakfast: Appel. Lunch: Plus Casino Wit, Banaan. Dinner: Sperziebonen, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: M&M's Peanut. more...
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Losing 4.2 kg a Week
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life.as.emma's Weight History
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