Weigh In record (no journal entry) for 04 November 2021
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73.6 kg
Lost so far: 18.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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221 kcal
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Fat: 10.17g | Prot: 14.73g | Carbs: 17.86g.
Breakfast: Кофе с Молоком, СПК Колбаса Сырокопченая Фестивальная, Горбуша, Хохланд Творожный Сыр с Зеленью, Лама Хлеб Тостовый Зерновой. Dinner: Sen Soy Чипсы Нори Терияки. more...
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Losing 0.2 kg a Week
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anastasi11996's Weight History
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