Weigh In record (no journal entry) for 04 November 2021
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69 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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430 kcal
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Fat: 23.67g | Prot: 17.96g | Carbs: 36.70g.
Breakfast: Савушкин Сыр Творожный Легкий Sveza, Минскхлебпром Хлеб "Мамин Гостинец", Жареное Яйцо, Евроопт Помидор. Lunch: Капучино, Клецкая Крыначка Сырок с Арахисовой Пастой. more...
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Losing 0.7 kg a Week
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