Weigh In record (no journal entry) for 04 November 2021
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61.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1519 kcal
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Fat: 131.26g | Prot: 66.37g | Carbs: 31.90g.
Breakfast: Masło, Śmietana Kremówka do Ubijania, Biedronka Jajka M , Ser Brie, Młode Dymki, Gotowana Brukselka. Lunch: Olimp Olej MCT. Dinner: Morliny Mieso Mielone z Indyka, Mleko Kokosowe, Młoda Cukinia, Koncentrat Pomidorowy, Cebule, Kalafior (Mrożony), Ser Gouda, Olej Roślinny, Orzechy Włoskie, Jajko. Snacks/Other: Orzechy Pekan. more...
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Losing 2.8 kg a Week
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69frosch's Weight History
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