Weigh In record (no journal entry) for 04 November 2021
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1239 kcal
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Fat: 34.13g | Prot: 22.86g | Carbs: 135.40g.
Breakfast: Schär Körnerbrötchen, Gut Drei Eichen Leberwurst , Alnatura Zwiebel-Schmalz, Roggenbrötchen. Lunch: Dr. Oetker Rote Grütze mit Vanillesoße. Dinner: Riesling, Pizza Selbstgemacht. Snacks/Other: Riesling. more...
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Gaining 2.1 kg a Week
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