Weigh In record (no journal entry) for 04 November 2021
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1527 kcal
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Fat: 45.82g | Prot: 36.61g | Carbs: 238.47g.
Breakfast: Mister Potato Keripik Kentang, Minute Maid Nutriforce. Lunch: Indomie Mi Goreng, Sirup, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih Nasi Putih 100G. more...
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Gaining 0.3 kg a Week
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thamrin 15's Weight History
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