Weigh In record (no journal entry) for 04 November 2021
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69.7 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1072 kcal
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Fat: 20.50g | Prot: 49.74g | Carbs: 181.50g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Ansell Brown Sugar, Kopi Latte. Lunch: Finna Kerupuk Rasa Bawang, ABC Terasi, Cabai Merah Besar, Cabai Merah atau Rawit, Dada Ayam, Bayam, Nasi Putih. Dinner: ABC Terasi, Cabai Merah Besar, Cabai Merah atau Rawit, Kerupuk Putih, Bayam, Saori Saos Tiram, Kubis, Indomaret Jamur Kuping, Bawang Bombay, Jagung Manis Kuning, Kembang Kol, Wortel, Nasi Putih. Snacks/Other: Bakpao, Mangga. more...
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Losing 4.9 kg a Week
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ameliaoei's Weight History
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