Weigh In record (no journal entry) for 04 November 2021
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81.2 kg
Lost so far: 8.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1882 kcal
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Fat: 69.40g | Prot: 93.47g | Carbs: 209.36g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Bango Kecap Manis, Boiled Egg, Egg Yolk , Kapal Api Special Mix. Lunch: Mozzarella Cheese, Soy Sauce (Shoyu) , Klean Bowl Salmon Mentai. Dinner: Del Monte Chili Sauce, Boiled Egg, Indomie Rasa Soto Mie, Fiesta Bakso Kuah, Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Siomay, Soft Silken Tofu . Snacks/Other: Kapal Api Special Mix, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.7 kg a Week
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vitrianiayu's Weight History
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