Weigh In record (no journal entry) for 04 November 2021
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83.2 kg
Lost so far: 17.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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872 kcal
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Fat: 35.27g | Prot: 60.07g | Carbs: 84.47g.
Breakfast: カキ, サメ, 日清オイリオ 中鎖脂肪酸100%オイル, トマト, 雪印乳業 雪印北海道バター 食塩不使用, 卵, ニンジン, ピーマン, 白菜, 大根. Lunch: 日清ヨーク ラ・フランス, 柿, キウイフルーツ. more...
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Losing 0.7 kg a Week
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YASEHIME's Weight History
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