Weigh In record (no journal entry) for 16 April 2014
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51.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 79.32g | Prot: 100.26g | Carbs: 208.81g.
Breakfast: Nestlé Iogurte Grego Light, Bauducco Torrada Multi Grãos, Café Espresso com Leite, Magro (sem Gordura). Lunch: Beterrabas, Häagen-Dazs Sorvete Doce de Leite, Peixe Grelhado, Rúcula, Kopenhagen Chocolate Amargo 70% Cacau, Alface, Sadia Lasanha à Bolonhesa. Dinner: Ferrero Ovo de Páscoa Ferrero Rocher, Bauducco Torrada Integral. Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau, Eqlibri Panetini Sabor Queijo Suave, Estrela do Oriente Ameixa Seca sem Caroço, Sanavita Colágeno Hidrolisado, Morangos, Molico Leite Desnatado, Castanhas-do-Pará, Oxicocos, Mamão Papaia, Molico Leite Desnatado, Banana-Maçã, Bauducco Torrada Multi Grãos, Morangos, Café Espresso com Leite, Magro (sem Gordura). more...
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2567 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Driving - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...
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Losing 1.8 kg a Week
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Sophia Prince's Weight History
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