Weigh In record (no journal entry) for 03 November 2021
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2021:
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1268 kcal
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Fat: 43.19g | Prot: 86.53g | Carbs: 135.57g.
Breakfast: Sugar, PnP Full Cream Milk Long Life UHT, Kellogg's All Bran Flakes. Lunch: Nando's Roasted Vegetables, Nando's Chicken Wrap. Dinner: Grilled Chicken, Cooked Green Cabbage (Fat Added in Cooking), Mielie. Snacks/Other: Tea with Milk and Sugar, Kraft Super C. more...
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