Weigh In record (no journal entry) for 03 November 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1648 kcal
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Fat: 42.16g | Prot: 78.64g | Carbs: 247.85g.
Breakfast: Naranjas, Huevo Frito, Palta, Pan de Yema. Lunch: Sopa de Fideos con Trozos de Pollo, Locro, Arroz Blanco. Dinner: Frijoles Cocidos, A-1 Atún Light, Pan Arabe, Fresas, Gloria Yogurt Actibio. Snacks/Other: Caramelos Duros, Sandía. more...
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1694 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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licet1990's Weight History
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