Weigh In record (no journal entry) for 03 November 2021
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1398 kcal
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Fat: 45.55g | Prot: 103.73g | Carbs: 136.41g.
Breakfast: DIA Manga Espada, Ovo, Pão Francês, Tirolez Creme de Ricota Light, Café Brasileiro Café, Italac Leite Semidesnatado. Lunch: Kisabor Molho Tártaro, Arroz Branco (Cozido), Contra-filé. Dinner: Arroz Branco (Cozido), Ovo, Tirolez Creme de Ricota Light, Tomates, Frango Desfiado. Snacks/Other: Sadia Mussarela, Elefante Extrato de Tomate, Wickbold Pão Integral. more...
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Gaining 2.5 kg a Week
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Emelly Aquino's Weight History
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