Weigh In record (no journal entry) for 04 November 2021
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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396 kcal
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Fat: 12.02g | Prot: 31.38g | Carbs: 49.15g.
Breakfast: Greenfields Low Fat Milk, Egg White, Tempeh , Cooked Spinach (from Fresh), Yellow Sweet Corn . more...
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Gaining 0.0 kg a Week
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adelinrudychandra's Weight History
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