Weigh In record (no journal entry) for 03 November 2021
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54.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1802 kcal
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Fat: 73.54g | Prot: 140.26g | Carbs: 139.54g.
Breakfast: Avellana Tostada sin Sal, Banano, Harina de Avena Brownie, Yogur de Proteinas, Claras de Huevo Pasteurizadas. Lunch: Hacendado Corn Flakes, Filete de Contramuslo de Pavo, Quinoa Blanca y Roja, Aceite de Oliva Virgen Extra, Tomate Frito con Aceite de Oliva. Dinner: +Proteínas Mousse Chocolate, Filete de Contramuslo de Pavo. Snacks/Other: Banano, Hacendado Nuez de Brasil. more...
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steady weight
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didiblon's Weight History
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