Weigh In record (no journal entry) for 03 November 2021
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87.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1435 kcal
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Fat: 52.86g | Prot: 58.62g | Carbs: 170.40g.
Breakfast: Sour Dough Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Potato (Flesh and Skin) , Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Tilapia. Snacks/Other: Lay's Classic Chips (28g), Smirnoff Black Cherry Ice Light, Starbucks Pumpkin Cream Cheese Muffin. more...
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Losing 1.6 kg a Week
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