Weigh In record (no journal entry) for 03 November 2021
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64.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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334 kcal
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Fat: 6.30g | Prot: 14.47g | Carbs: 54.65g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Жареная или Запеченная Куриная Грудка, Ласковое Лето Йогурт 1,5%, Макароны Отварные. more...
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Losing 2.1 kg a Week
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i.ilonchik's Weight History
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