Weigh In record (no journal entry) for 03 November 2021
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98.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1807 kcal
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Fat: 74.18g | Prot: 163.26g | Carbs: 114.20g.
Breakfast: tea, 10% cream, Egg. Lunch: Three Corn Rye-Bread, Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted). Dinner: chicken breast. Snacks/Other: tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas, Granny Smith Apples, Carrots. more...
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Losing 0.4 kg a Week
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snagproof's Weight History
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