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rutilin
Journal
03 Nov 21
rutilin's Journal, 03 Nov 21
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Weigh In record (no journal entry) for 03 November 2021
54.9 kg
Lost so far:
0.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2021:
863 kcal
Fat: 21.27g | Prot: 51.95g | Carbs: 121.06g.
Breakfast:
Café, Dia Leche Semi Descremada.
Lunch:
Nesquik Cacao en Polvo, Huevo, Tomates, Caracas Atún al Natural.
Dinner:
Arcor Cereales Azucarados .
Snacks/Other:
Brownies, Arcor Cereales Azucarados .
more...
1674 kcal
Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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rutilin's Weight History
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